Many long-term sufferers have little idea about a complete acne solution. What they do is go to a dermatologist or use some acne skin care cleansers or creams, only to suffer more from related skin problems. Of course, over-the-counter skin creams help a little, but their effect is not permanent. The root cause of acne is a disproportionate activity of the male hormones, particularly testosterone, leading to the blocking of skin pores with sebum and dead skin cells until it becomes a store house of bacteria.
Acne Skin Care: what to do?
A lot of things that can be done to take care of your acne affected skin. The solution to this problem lies in maintaining proper hygiene, diet, medicines and nutritional supplements. Some drugs can be fatal for your skin, so the secret of acne skin care is hidden in proper diet and natural treatments.
Diet: For a complete acne solution, try to avoid fats in your diet. Cook your meals with olive oils. Increase proteins and reduce carbohydrates. Thrive on vegetables, fresh fruits and salads. Drink lots of water but avoid coffee and carbonated drinks.
- Nutritional Supplements: Vitamin A, found in carrots and tomatoes, is good acne medicine, healing scars quickly. Look out for foods containing zinc (read the labels), because it is a proven acne remedy. Omega-3 fatty acids, found mostly in fatty fish, are helpful in killing acne bacteria and soothing inflammations. If you have oily skin, you may need some extra digestive enzymes.
Skin Applications: Loose cells often block the pores of your skin so you need exfoliants to get rid of these loose cells. Alpha-hydroxy acids are just the thing, normally found in sugar-cane and citrus fruits. The application of lemon juice with hot water on your skin is helpful. Uncooked honey is a traditional acne solution, acting as an antimicrobial ointment & imparting a youthful hue to your skin.
Are These Sufficient?
Achieving a complete acne solution is not easy. Acne skin care depends on you and how you treat your skin. If you persist in applying harsh alcohol-based cleansers and low-quality cosmetics to your skin, no amount of acne medicine will be sufficient for you.
A Healthy Body Requires a Healthy Lifestyle
No matter what you do for your acne, a healthy lifestyle is essential for proper acne skin care. A proper diet and a sensible use of well-chosen cosmetics will protect your skin. Acne is not incurable, but you must be patient and ready to follow your doctor's instructions to the letter. With a little help from you, your doctor can completely cure acne and make your skin blemish-free.
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