Sociological surveys across America have uncovered a growing trend among married couples: they are beginning to sleep in separate bedrooms. The reasons for this are varied, including dramatically different sleep schedules, snoring, and, perhaps most frequently, a difference in ideas about mattress comfort.
While these causes seem logical, leading research is also showing that couples that sleep in different bedrooms have a higher divorce rate than the general population--which is alarming because the countrywide statistic exceeds 50 percent.
So if you and your spouse are kissing each other goodnight in the hallway--or you're currently considering moving into separate rooms--then let's see if there are a few measures you can take to make bedding down with your special someone a little easier.
The comfort level in bed seems to be a major point of conflict for such couples. So make it a priority to invest in a new mattress, even if your current one isn't worn out (you can always sell it, donate it, or move it to another bedroom).
Take the time to do plenty of research to find out what brands or types of mattress appeal to both of you. If one of you has chronic pain problems or tend to awake with aches in your back, then you may want to consult with your doctor to find out if he has a specific recommendation.
Visco-elastic memory foam is often a great solution for couples that can't seem to agree, as it provides a gentle balance between support and softness. It does come in different levels of firmness, however, and not all brands are created equal, so be sure to find a top-quality version.
Memory foam isn't right for everyone, and its major flaw is that it tends to retain heat, so as you search for the right mattress, you may consider a bed that contains memory foam as a cushioning agent but isn't the sole component.
What about the other obstacles to sharing your sleeping space? Snoring and other unfortunate sleep side effects are obviously disruptive--I know from experience, as I had a college roommate that snored loud enough to wake the dead--but a simple pair of earplugs or using your mp3 player to play soothing music just for you can easily block out the problem noise until the pair of you find a solution together.
What about differing schedules? That doesn't have a quick fix, unfortunately, but I do recommend that you try to get more in sync. Request a different shift at work or stop putting in so much overtime. Jobs come and go, but your family is forever. Remember to put them first, and things will fall into place!
Author Resource:-
Blue Ridge Bedrooms (http://www.blueridgebedrooms.com/) has been providing bedroom solutions including furniture and mattress in Boone NC for the homes of students and for full-time and part-time residences of Northwest North Carolina since 1977.
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